Do You Get More Caffeine From Eating Coffee Beans?

If you’re a coffee lover like me, there are probably multiple times a day when you’re craving that sweet flavor and caffeine boost.

But what if I told you that there was another way to get your caffeine kick?

Here’s the thing:

You’re probably used to grinding up your coffee beans…

…but eating them on their own can actually be a quicker (and still delicious) method of getting an extra energy boost.

Yes, really!

Which brings us to one of the most popular queries folks have when it comes to this topic…

Do you get more caffeine from eating coffee beans?

Well, keep scrolling to find out the answer.

I’m going to cover everything you need to know about getting your caffeine straight from the source – the beans!

Do You Get More Caffeine From Eating Coffee Beans?

Yes. It may seem impossible, but those little beans are a serious source of caffeine.

That’s because coffee beans contain caffeine that is extremely concentrated and not diluted through other ingredients.

The caffeine will also hit you quicker by being absorbed through your gums and the membranes in your mouth.

It might sound gross, but it means that eating a small handful of coffee beans is a quick and delicious way to wake up if you’re running late.

Honestly, sometimes you just need your fix. 🙂

How Much Caffeine Is In One Coffee Bean?

Ah, coffee math.

It’s something we all do!

You count the milligrams of caffeine in each cup, adding them up to see how much you need and when you might be pushing the envelope.

That’s when this finer detail occurred to me:

Exactly how much caffeine is in one coffee bean?

Health experts say your daily caffeine intake should be around 300-400 milligrams, which, give or take, ends up being about four cups of coffee.

Snacking on coffee beans can be a casual and delicious way to get caffeine, but you’ll still need to keep in mind that coffee math. Sure they’re small, but they definitely pack a punch!

On average, a single roasted coffee bean has about 6 milligrams of caffeine. Keep that in mind while you’re snacking.

Which Coffee Beans Have The Most Caffeine?

Well, now we know how much caffeine is in the average roasted coffee bean.

But what about the differences in coffee bean types?

Believe it or not, there are really only two kinds of coffee beans commonly used:

Arabica and Robusta beans.

Arabica beans are used more often because of their more potent flavor. However, in their raw and roasted forms, Robusta beans actually have more caffeine.

Roasted Arabica beans will have about 6 milligrams of caffeine, and roasted Robusta beans can have up to 10 milligrams.

So, strictly speaking, Robusta beans come out on top. Just remember that Arabica beans may make the better snack!

Can You Eat Raw Coffee Beans?

There’s a lot that people don’t know about coffee beans outside of grinding them up for their cups of coffee.

And that’s totally okay.

I’m here to research the questions that might pop up as you start munching on coffee beans throughout the day.

And the answer to this one is…

Yes, raw, unroasted coffee beans are completely safe to eat. They’re also healthy, with lots of fiber and antioxidants.

But I must warn you that raw coffee beans will be lacking the richer coffee flavor that comes from being roasted. They’ll taste earthier and a bit more acidic and will probably be tougher to chew.

If you want, you could blend them up into a nice shake or season and cook them on your own, similar to pumpkin seeds.

How Many Coffee Beans Can You Eat To Equal One Cup Of Coffee?

Okay, so you’ve got your bag of coffee beans and you’re ready to start snacking.

Maybe they’re replacing a cup of coffee or two, or are just a little caffeine boost later in the day. Whatever they are, it’s important to know how much caffeine you’re taking in.

So how many coffee beans are equal to one cup of coffee?

It sounds like a silly math problem, but I promise the results are much more delicious.

Since coffee beans have a more concentrated amount of caffeine, you’ll need to eat less of them to get the same amount as in a cup of coffee.

In an 8-ounce cup of coffee, there are about 95 milligrams of caffeine.

That means…

Eating about 16 roasted coffee beans gives you the same amount of caffeine as a cup of coffee. Talk about a time saver!

What Are The Pros And Cons Of Eating Coffee Beans?

Before you head out and grab a bag of coffee beans to munch on, it’s important to know about the pros and cons of eating ’em.

Unfortunately, like with all great things, there are positive and negatives to these little bundles of caffeine.

We’ll start with the positives:

Coffee beans are actually pretty healthy. They’ve got good amounts of fiber and antioxidants, which can help with digestion and inflammation.

Eating coffee beans can also help you lose weight by skipping out on the added sugar and milk that comes with a cup of coffee.

The cons of eating coffee beans usually amount to overeating.

It can be easy to lose track of time and keep snacking, but you need to monitor your caffeine intake to make sure you won’t be getting jittery.

Just keep in mind your medical history and daily caffeine limit, and you’ll be fine.

Best Coffee Beans To Eat + Simple Coffee Bean Recipes You Can Try Out Today

The key to a perfect snack is flavor.

Roasted coffee beans can be delicious on their own, but there are some recipes and types that you can try to make them your ideal snack.

For instance, chocolate-covered coffee beans are extremely popular and also available at most stores. They’re the perfect rich treat!

You can also get a mix of chocolate and espresso covering the coffee beans for an extra caffeine boost.

If you want, you could also season some beans yourself. When you’re covering them in chocolate, mix in some spices like ginger or cinnamon for even more flavor.

Don’t be afraid to even add some coffee beans to other desserts like ice cream for some variety.

Coffee beans – they’re not just for cups of coffee anymore!